When it comes to work, we all want to be performing at our best. Whether it’s a raise, a promotion, career advancement, or the respect of our colleagues, doing well in the workplace can make the difference between waking up excited to go to work and wishing every day was a Friday.
Image source: Joy from Flickr
To make something of yourself in the fast-paced, digital workplace of the 21st century, mattress quality is essential. Why? Because without consistent and comfortable sleep, anyone can struggle to meet their daily goals and deliver top results. People who get adequate and solid sleep are more able to concentrate for long periods of time, pay attention to details and remain positive and productive, even under tight deadlines and stressful situations. When you consider the importance of these abilities, you can see why a decent night’s sleep will do more for your career than a restless sleep and a wake-up coffee. So if you feel the quality of your work could be improved if you could only focus longer and think more efficiently, upgrading your mattress (like swapping your old uncomfortable one for the latex mattress Australia has come to love) for a healthier sleeping pattern might do the trick.
We all know that eating well is important for our physical health, but we often forget just how much the food we eat can influence our mental health and academic abilities. A diet with plenty of variety, including a generous amount of fruit and vegies, can truly boost your brainpower. This helps you think faster on your feet, come up with creative strategies and solutions to problems at work and can also help you stay motivated and optimistic in the workplace. These benefits come in very handy when you’re looking for a door to open into a higher position or a better salary!
The people and atmosphere that surround you in your workplace can make a crucial difference to whether your work quality is your best. Friendly and cooperative co-workers can assist you with meeting and exceeding work goals while also inspiring you to consistently push yourself and improve the quality of your work. Unfortunately, we don’t have that much control over our work environment. However, we do have control over ourselves; we can choose to immerse ourselves in a work culture that we recognise as positive and conducive to good work, or work more independently if we realise that our work environment is not a productive one.
We’ve heard it all before: you don’t drink enough water. But we often don’t realise that dehydration – whether we notice it or not – can affect our ability to work effectively for long durations. Simply drinking water throughout the day can help us stay on track and keep our energy levels up, which makes a subtle but significant difference to the quality of our work. For people who work in trades, such as builders, drinking enough water is just common sense. But for those of us who work in an office, we often forget that water consumption is just as important for us as it is for those who do manual labour. Try getting through two or three glasses of water during your workday and see how much difference it can make!
5. The Right Job
This one is probably the simplest of the five: if you’re not interested and passionate about the job you’re doing, it will show in the quality of your work. Though some people have the rare ability to ‘fake it’ and perform at their best in just about anything they do, the fact is that most people will only give 100% when they’re working on something they actually care about. If you feel that you’re not trying your hardest in your job because it simply doesn’t appeal to you, it may be time to look for a new career – something that actually engages your interest and rewards your talents. Because, at the end of the day, enthusiasm and enjoyment will naturally lead you to deliver the best possible results.
Sleep, diet, environment, water and being in the right job are five things that can make a big difference to your quality of work. If you genuinely want the working aspect of your life to be rich and rewarding, rather than just paying the bills, it’s essential that you check that you’re striving to achieve positive outcomes in all of the above areas.
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